Noticing Sensations

Not only is trauma stored in our bodies, but our bodies communicate to us if we listen.

You might be curious about the prompts I offered in these newsletters: to notice what you feel in your body.

Not only is trauma stored in our bodies, but our bodies communicate to us if we listen. The Body Keeps the Score was a seminal work by Bessel van Der Kolk which has been built on by a whole embodied movement to notice and listen to our bodies. We’…