Inhaling & Exhaling

A brief examen to consider when we've inhaled and exhaled, and what grace we need for the coming week. A lectio divina: Litany of Names for the Holy Spirit

“Spiritual rhythms are like bodily rhythms: respiration requires both inhaling and exhaling, taking in and letting go.” ~ Margaret Guenther, Holy Listening

Inhale. Exhale.

So many of you are attuned to the needs of others, exhaling a lot of energy, running on steam, hardly taking a moment to pause, to inhale. We need to set aside time for ourselves to inh…