Grounding Practices
tactile ways to calm your body
"Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. These techniques may help distract you from what you're experiencing and refocus on what's happening in the present moment."[i]
“A settled body, settles bodies.” ~ Resmaa Menakem
Grounding practices have been shown to help us refo…
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